Is YOGA for me?

As a certified yoga instructor, I get a variety of responses when I introduce myself to someone new.┬áThere is always some interest in the benefits of yoga but unfortunately, one of the most common responses is, “YOGA? Pfffttt! I’m not flexible/relaxed/confident/X/Y/Z enough to do that”. While that is sometimes a bit disheartening as a practitioner, … Continue reading Is YOGA for me?