Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we try the changes. I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve done it hundreds of times’. So what can be done to ensure that we don’t give up or loose motivation when the going gets tough? How can we stay motivated?

One of the techniques that has been found to be useful in ensuring that you stick to your goals and stay motivated is to identify possible problems that you may encounter that could disrupt you from sticking to your new regime.

Maybe you want to get fitter and therefore want to start exercising more regularly. However, you find that by the time you get home from work, you are too tired to go out to the gym. Now that a problem has been identified, brainstorm possible solutions that can overcome that problem.

What can be done to overcome your tiredness so that you exercise?

Possible solutions:

  • go to the gym before work
  • go straight to gym from work
  • do other activities/exercise besides going to the gym.
  • go during lunchtime
  • work out on the weekends
  • go with friends who are relying on you

The possible solutions can be anything that works for you.

Once a solution has been identified, run with it, try it out. If it works, great, keep using it. If not, that’s fine, identify the problem and then brainstorm more solutions.

In identifying problems and possible solutions, individuals are more likely to stay motivated and less likely to give up. By identifying solutions before issues arise, we realise that we have the resources to deal with and overcome difficulties as they arise and therefore feel less overwhelmed when things don’t go to plan.

In summary, to maintain motivation and stay on track:

  1. Identify your goal
  2. Identify difficulties that may stop you from achieving your goal
  3. Plan possible solutions to overcome those difficulties
  4. Experiment with the possible solutions until it works!

If you would like to book an appointment with one of our Psychologist, please don’t hesitate to contact us at Revive Health and Happiness.