Is EMDR for you? How it’s applied to Performance Anxiety

By |2019-10-09T11:11:15+08:00October 9th, 2019|EMDR, Men, Performance Enhancement, Trauma, Women, Workplace, Young Adults|

(Session One) Preparation and Using the Flash Technique We would like to share some information regarding the process of EMDR to help you determine if it’s something that could benefit you. This is a made up example based loosely on people we’ve seen here at Revive. This example is based around Performance Anxiety. Background to [...]

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Understanding Adult ADHD

By |2019-09-25T15:47:57+08:00October 9th, 2019|Men, Parents, Women, Workplace, Young Adults|

Is ADHD in adults, what was missed in childhood? Many people think that Attention Deficit Hyperactivity Disorder (ADHD) is a childhood disorder. While it is true that there must be symptoms present before the age of 12, it is estimated that up to 60 percent of those with childhood ADHD continue to experience symptoms in [...]

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What is EMDR and can it help you ?

By |2019-10-08T07:51:59+08:00October 5th, 2019|Men, Stress, Trauma, Uncategorized, Women, Workplace, Young Adults|

Think of all the new technologies that you’ve experienced in your life time. Depending on when you were born, could you imagine life without the internet! Without wifi? Without mobile phones or microwave ovens or video .... Imagine if you could now go forward in time, and imagine life without the newer invention of the [...]

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How To: Overcome a Fear of Flying

By |2019-09-25T14:19:20+08:00October 2nd, 2019|Anxiety, CBT, Children, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Panic Attacks, Stress, Uncategorized, Women, Young Adults|

Many fears that we experience are natural and adaptive, and built in, in order to protect us. We all know that unlike birds, we weren’t naturally born to fly. Fears are a warning signal and can be useful when they give us pause to consider and protect us from accidents or danger. Our distant ancestors [...]

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Depression – Am I Depressed?

By |2019-09-18T12:43:01+08:00September 25th, 2019|CBT, Children, Depression, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Positive Psychology, Women, Young Adults|

Life can be hard sometimes. We all have periods of our life where we feel sad, lethargic, unmotivated or experience low mood from time to time. Depression can develop into a serious mental health issue and typically includes a persistent low mood and feelings of sadness for longer than two weeks, as well as negative [...]

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How Food Processing Affects Your Food

By |2019-09-18T11:23:09+08:00September 18th, 2019|Men, Uncategorized, Women, Young Adults|

Food processing has been around since the beginning of time, to allow us to keep food for longer periods, enjoy on the run (in packets) and to be able to enjoy foods out of their natural country of origin or season. How do these apple options measure up? 1 Apple (64g) - 396kJ (95cal), 20g [...]

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Putting the Intimacy Back into Your Relationship

By |2019-08-14T10:00:43+08:00September 18th, 2019|Couples, Interpersonal Therapy, Men, Mindfulness, Parents, Positive Psychology, Stress, Women|

As Shawn Mendes and Camilo Cabello serenade each other in their song, “Senorita” they are highlighting the importance of “matching” your partner - knowing what they may like and matching it. For instance, this can be in words, body language or facial expression. - And In their case to be alluring and attentive in meeting [...]

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Managing your Reactions

By |2019-08-13T09:23:38+08:00September 4th, 2019|Exposure Therapy, Meditation, Men, Mindfulness, Resilience, Stress, Women, Workplace, Young Adults|

Remember the last time you reacted to feeling annoyed, outraged, angry, under attack or sad? During stressful times and for most of us that could be often or daily. Maybe yesterday on the phone when sorting out an issue with finances or banking, or dealing with difficult family circumstances. Managing your feelings and reactions can [...]

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Too Busy for Mindfulness?

By |2019-08-13T07:57:40+08:00August 28th, 2019|Anxiety, Children, Couples, Eating Disorders, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Parents, Positive Psychology, Women, Workplace, Young Adults|

Too Busy for Mindfulness? That’s me. Or so I thought for quite a long time… And I rarely sit still for any length of time. It turns out that practicing mindfulness does not have to be time consuming…or rigid or boring. It can be as simple as actively paying attention as you go about your [...]

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How To: Manage Feeling Intense Emotion

By |2019-08-13T07:20:51+08:00August 21st, 2019|Children, EMDR, Exposure Therapy, Grief and Loss, Men, Mindfulness, Panic Attacks, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Fear is a natural human emotion, and like any emotion knowing how to approach the feeling is key. Steps to preparing for a stressful situation : When you find yourself feeling an emotion of a high intensity, or if you are pushing yourself to confront a situation that you expect to find stressful, it is [...]

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