What Happens in Your First Counselling Session?

By |2019-11-20T11:09:27+08:00November 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Groups, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Smoking Cessation, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Workshops, Young Adults|

What happens in your first counselling session? Life brings challenges and no one misses out on having to deal with these at some stage or another. Most times we gather up our usual strategies and get through; other times we hit a wall and just can’t seem to see through to the best options. These [...]

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Psychological coping strategies – What school doesn’t teach us about happiness!

By |2017-04-20T14:16:06+08:00July 12th, 2016|Brainstorming, Couples, Depression, Groups, Hypnosis, Journaling, Meditation, Men, Mindfulness, Women, Workplace, Workshops, Young Adults|

There are many ways that we each learn to respond or react to different situations, usually from a young age, so that our "coping strategy" becomes so automatic that it becomes unconscious to us. It can be like a "blind spot" like we have when we drive, you don't know what you are not seeing. [...]

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