Psychological coping strategies – What school doesn’t teach us about happiness!

By |2017-04-20T14:16:06+08:00July 12th, 2016|Brainstorming, Couples, Depression, Groups, Hypnosis, Journaling, Meditation, Men, Mindfulness, Women, Workplace, Workshops, Young Adults|

There are many ways that we each learn to respond or react to different situations, usually from a young age, so that our "coping strategy" becomes so automatic that it becomes unconscious to us. It can be like a "blind spot" like we have when we drive, you don't know what you are not seeing. [...]