Meditation

Psychological strategies for a better Christmas

By | 2017-12-18T09:02:11+00:00 December 18th, 2017|Anxiety, CBT, Couples, Journaling, Meditation, Men, Mindfulness, Panic Attacks, Parents, Positive Psychology, Resilience, Stress, Women|

Psychological strategies for a better Christmas Whether you realise it or not, you may have always had a psychological strategy for managing Christmas. Often the strategies we develop are unconscious and short-term focused, and they change over time depending on the result you are seeking. As kids, many of us anticipated Christmas with joy For example, [...]

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Procrastination and simple steps to avoid it

By | 2017-11-24T17:46:47+00:00 November 24th, 2017|Anxiety, CBT, Meditation, Men, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Procrastination, Stress, Women, Young Adults|

Study, stress and procrastination As a teenager studying full-time, some of the biggest causes of stress can be homework, assignments and due dates. The stress then becomes amplified as the due dates draw closer and self-inflicted pain of procrastination can become a major problem. Recently, I had been given an assignment by a teacher and [...]

What is ‘Flow’ and how can it improve your life?

By | 2017-11-06T11:54:26+00:00 November 6th, 2017|Anxiety, CBT, Couples, Depression, Meditation, Men, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

What is Flow? The concept of Flow was developed by Hungarian psychologist Mihaly Csikszentmihalyi. It describes a state of mind where an individual engaged in a challenging task, feels that their performance ‘flows’, is effortless, that they are making progress and has the experience of being fully absorbed. People in the Flow state of mind report [...]

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Feeling stuck? Revive can help

By | 2017-09-28T19:08:08+00:00 September 28th, 2017|Anxiety, CBT, Couples, Depression, Grief and Loss, Meditation, Memes, Men, Mindfulness, Performance Enhancement, Positive Psychology, Procrastination, Self-esteem, Stress, Women|

Ask a friend now: RU OK?

By | 2017-09-14T15:18:26+00:00 September 14th, 2017|Acceptance and Commitment Therapy, CBT, Couples, Depression, Journaling, Meditation, Memes, Men, Mindfulness, Parents, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Women, Workplace, Young Adults|

We all need to know that someone cares. Ask a friend now: RUOK? Revive is very proud to support RUOK day 2017. Head over to https://www.ruok.org.au/ for heaps of information and downloads to help you get started.

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Managing Stress in Life

By | 2017-09-06T08:37:46+00:00 September 6th, 2017|Anxiety, Journaling, Meditation, Men, Mindfulness, Parents, Stress, Women, Workplace|

It is not uncommon for most people to feel stress at some time or another. What we are referring to is that feeling of being overwhelmed by our work or life situation or that feeling of being tense and wound up and perhaps overreacting to what are normal situations. Too much stress over a prolonged [...]

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The psychology of self harming teens

By | 2017-09-02T12:41:57+00:00 September 2nd, 2017|Anxiety, CBT, Children, Depression, Grief and Loss, Hypnosis, Journaling, Meditation, Men, Mindfulness, Parents, Positive Psychology, Resilience, Resources for referrers, Self-esteem, Stress, Suicide, Trauma, Women, Young Adults|

Self harming Teens – what’s it all about? Teenagers who self harm typically describe either a surge of emotions which can be overwhelming or an absence of feeling, described as feeling “numb”.  Sometimes the behaviour can be viewed by others as a way of seeking attention, though for lots of people who self harm it [...]

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6 risk factors for Postnatal Depression

By | 2017-08-25T17:42:26+00:00 August 25th, 2017|CBT, Childbirth, Depression, Groups, Hypnosis, Meditation, Mindfulness, Parents, Positive Psychology, Resources for referrers, Women|

What is postnatal depression? For many people becoming a mother (or parent) is a mixed experience. For some, one of life's most joyful experiences also becomes one of their most challenging.  Psychologists know that any difficult experience increases the risk of a person developing some level of anxiety or depression. Postnatal depression (PND) and depression [...]

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Did you look at the Moon last night?

By | 2017-08-08T13:08:12+00:00 August 8th, 2017|Meditation, Memes, Men, Mindfulness, Positive Psychology, Stress, Women, Young Adults|

It wasn’t particularly special or unique, but for the lucky few who took a moment to look at it, last night’s Moon was the most beautiful Moon anyone could have possibly seen.

Scared of needles? Needle phobia? How we can help

By | 2017-06-07T16:01:35+00:00 May 19th, 2017|Anxiety, Children, Exposure Therapy, Hypnosis, Meditation, Men, Resources for referrers, Stress, Women, Young Adults|

Let's talk about needle phobia Over the last few weeks I've visited a number of medical practices to establish good working relationships between our new practice and doctors, nurses, allied health and admin staff. I’ve met a lot of really good people who I can see, like me, enjoy helping patients to get to a [...]