Meditation

A Guide to Help Your Mind Body Connection

By |2019-05-29T12:06:13+08:00June 12th, 2019|Anxiety, Couples, Depression, Groups, Interpersonal Therapy, Meditation, Men, Mindfulness, Mindfulness, Parents, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

The connection between Mind and Body has been clear for some time. Our mental health can affect all parts of our life - our relationships at home and work, our self esteem and our physical health. Just like keeping our physical health in good condition there are strategies we can easily add to our day [...]

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Fight or Flight: Our Response to Stress

By |2019-05-15T10:32:35+08:00May 15th, 2019|Affirmations, Anxiety, Depression, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

Often when speaking to clients, they are informed by their doctor that the source of their pain or physical discomfort is stress related, which means that they think that it is all in their head. However, the way our mind mediates pain and physical ailments is not as simple as this. It’s very true that [...]

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Hypnosis: Training your Mind to Focus

By |2019-05-01T13:36:01+08:00May 8th, 2019|CBT, Childbirth, Children, Couples, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Pain Management, Panic Attacks, Parents, Positive Psychology, Procrastination, Self-esteem, Smoking Cessation, Stress, Women, Young Adults|

Hypnosis has a saying that what we focus on, we magnify. For example, if we are focusing on how blue the sky is, we may not notice how grey the sky is in other parts of the sky. The more we focus on the beautiful sunny blue sky the more it becomes our focus and [...]

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Easter: Honouring your Lost Loved Ones

By |2019-04-16T14:03:12+08:00April 16th, 2019|Acceptance and Commitment Therapy, CBT, Children, Couples, Depression, EMDR, Exposure Therapy, Grief and Loss, Meditation, Men, Mindfulness, Mindfulness, Pain Management, Parents, Positive Psychology, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Love is perhaps the most vital of experiences for happiness. The love you can have for your partner can feel different for the love you have for your kids (if you have them - and yes furry ones count ), and again different for your close family and friends. It’s the degree of attachment, the [...]

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NDIS is coming to Revive!

By |2019-04-10T13:57:26+08:00April 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, By condition, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Young Adults|

It has been a long process to prepare the application for NDIS, and we are in the final weeks of having the application ready for submission! We are already seeing clients who are self managed for NDIS where their individual plan has including counselling or dietetics, but with becoming a registered provider we are anticipating [...]

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Stressed Teachers

By |2019-03-28T13:28:01+08:00March 28th, 2019|Acceptance and Commitment Therapy, Anxiety, CBT, Depression, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Performance Enhancement, Positive Psychology, Resilience, Stress, Women, Workplace|

While all educators understand the evolving nature of learning and the challenges that come with this, few stop to put into place some self-care until it is too late. True educators tend to have two passions – supporting students (whether that be children, young people or adults) and a love of their subject area. But [...]

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Understanding Change and Loss

By |2019-03-09T12:55:34+08:00March 13th, 2019|Acceptance and Commitment Therapy, CBT, Children, Couples, EMDR, Grief and Loss, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Parents, Resilience, Stress, Trauma, Women, Young Adults|

Life is full of changes and with it can also come loss and grief. How individuals react to change and loss is different for everyone and the impact can affect every aspect of our being. We all understand that change is inevitable and that it can bring positive growth as well as difficult times but [...]

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Overcome Anxiety: Face Your Fears

By |2019-02-23T11:12:34+08:00February 23rd, 2019|Anxiety, CBT, Children, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Parents, Positive Psychology, Resilience, Women, Workplace, Young Adults|

Fear is our emotional response to a real or perceived threat to our wellbeing.  It is a normal and very important emotion that has helped us survive through the ages by identifying, predicting and avoiding danger. Fear compels us to act, to seek safety, and to survive.  The timeless example is the caveman fleeing from [...]

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FREE guided mindful meditations recorded by our team of psychologists

By |2018-03-03T17:22:59+08:00March 3rd, 2018|Anxiety, Autism Spectrum Disorder, Childbirth, Children, Couples, Depression, Eating Disorders, Grief and Loss, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Resources for referrers, Self-esteem, Smoking Cessation, Stress, Trauma, Weight Loss, Women, Workplace, Young Adults|

If the word "meditation" makes you think of tie-died t-shirts and flowers in your hair, read on because things have changed! It is fair to say that some of us have been a little put off by a few decades of meditation being linked to particular religious and 'spiritual' movements. Without taking anything away from [...]

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Happy (and healthy) Chinese New Year!

By |2018-02-16T16:52:03+08:00February 16th, 2018|Acceptance and Commitment Therapy, Anxiety, Couples, Depression, Meditation, Memes, Men, Mindfulness, Parents, Positive Psychology, Stress, Women, Young Adults|

It takes many colours to make a rainbow and likewise, many cultures to make the beautiful world in which we live. For many of our friends and colleagues, today - the 16th of February 2018 - marks the official first day of the Year of the Dog. For our friends who won't be directly celebrating [...]

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