Exposure Therapy

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Helping Tom with Performance Anxiety – EMDR Session 3

By |2019-10-23T11:06:56+08:00October 23rd, 2019|EMDR, Exposure Therapy, Men, Panic Attacks, Performance Enhancement, Stress, Women, Workplace, Young Adults|

As you would recall from the previous articles regarding Tom - our fictitious client who was suffering with intense anxiety about attending job interviews, which has resulted in him avoiding applying for new jobs. (See our previous articles about Tom on our website if you missed them). Tom has attended two sessions of EMDR (Eye [...]

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Is Trauma the Hidden Cost in Workers Compensation?

By |2019-10-02T10:10:38+08:00October 23rd, 2019|EMDR, Exposure Therapy, Men, Panic Attacks, Stress, Trauma, Women, Workplace, Young Adults|

The impact of a physical injury can often be straight forward in identifying a legitimate physical injury. Psychological trauma can often be missed by the medical practitioners and denied by the workers themselves. Often the worker tries their best at managing the symptoms without treatment - hoping that they will go away. Unfortunately time does [...]

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Is EMDR for you? Session Two

By |2019-10-16T13:28:21+08:00October 16th, 2019|Anxiety, Childbirth, Children, Couples, EMDR, Exposure Therapy, Hypnosis, Men, Panic Attacks, Parents, Performance Enhancement, Self-esteem, Stress, Trauma, Women, Workplace, Young Adults|

As you will remember from last week’s article about EMDR (Eye Movement Desensitisation Reprocessing) we made up an example case about a man who was terrified of doing a job interview.  We used the EMDR technique, the “Flash Technique” and reduced his anxiety levels from a 9 out of 10 to a 6 out of [...]

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EMDR for Leah’s Fear of Balloons on Mix 94.5 FM Breakfast Show

By |2019-10-16T10:09:06+08:00October 16th, 2019|Anxiety, Children, EMDR, Exposure Therapy, Hypnosis, Men, Panic Attacks, Trauma, Women, Young Adults|

If you were listening to Mix 94.5 FM yesterday you might have heard about Leah's fear of balloons, and today was the reveal of how EMDR helped her overcome her fear. I was asked to help Leah overcome her fear of balloons. At the beginning she tells us that she wouldn’t be able to stay [...]

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How To: Overcome a Fear of Flying

By |2019-09-25T14:19:20+08:00October 2nd, 2019|Anxiety, CBT, Children, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Panic Attacks, Stress, Uncategorized, Women, Young Adults|

Many fears that we experience are natural and adaptive, and built in, in order to protect us. We all know that unlike birds, we weren’t naturally born to fly. Fears are a warning signal and can be useful when they give us pause to consider and protect us from accidents or danger. Our distant ancestors [...]

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Managing your Reactions

By |2019-08-13T09:23:38+08:00September 4th, 2019|Exposure Therapy, Meditation, Men, Mindfulness, Resilience, Stress, Women, Workplace, Young Adults|

Remember the last time you reacted to feeling annoyed, outraged, angry, under attack or sad? During stressful times and for most of us that could be often or daily. Maybe yesterday on the phone when sorting out an issue with finances or banking, or dealing with difficult family circumstances. Managing your feelings and reactions can [...]

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How To: Manage Feeling Intense Emotion

By |2019-08-13T07:20:51+08:00August 21st, 2019|Children, EMDR, Exposure Therapy, Grief and Loss, Men, Mindfulness, Panic Attacks, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Fear is a natural human emotion, and like any emotion knowing how to approach the feeling is key. Steps to preparing for a stressful situation : When you find yourself feeling an emotion of a high intensity, or if you are pushing yourself to confront a situation that you expect to find stressful, it is [...]

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How To: Stay Motivated

By |2019-06-12T12:14:13+08:00July 3rd, 2019|Exposure Therapy, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Procrastination, Resilience, Self-esteem, Uncategorized, Women, Workplace, Young Adults|

Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we try the changes. I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve done it hundreds of times’. So what can [...]

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Easter: Honouring your Lost Loved Ones

By |2019-04-16T14:03:12+08:00April 16th, 2019|Acceptance and Commitment Therapy, CBT, Children, Couples, Depression, EMDR, Exposure Therapy, Grief and Loss, Meditation, Men, Mindfulness, Mindfulness, Pain Management, Parents, Positive Psychology, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Love is perhaps the most vital of experiences for happiness. The love you can have for your partner can feel different for the love you have for your kids (if you have them - and yes furry ones count ), and again different for your close family and friends. It’s the degree of attachment, the [...]

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NDIS is coming to Revive!

By |2019-04-10T13:57:26+08:00April 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, By condition, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Young Adults|

It has been a long process to prepare the application for NDIS, and we are in the final weeks of having the application ready for submission! We are already seeing clients who are self managed for NDIS where their individual plan has including counselling or dietetics, but with becoming a registered provider we are anticipating [...]

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