Stress

Helping Tom with Performance Anxiety – EMDR Session 3

By |2019-10-23T11:06:56+08:00October 23rd, 2019|EMDR, Exposure Therapy, Men, Panic Attacks, Performance Enhancement, Stress, Women, Workplace, Young Adults|

As you would recall from the previous articles regarding Tom - our fictitious client who was suffering with intense anxiety about attending job interviews, which has resulted in him avoiding applying for new jobs. (See our previous articles about Tom on our website if you missed them). Tom has attended two sessions of EMDR (Eye [...]

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Is Trauma the Hidden Cost in Workers Compensation?

By |2019-10-02T10:10:38+08:00October 23rd, 2019|EMDR, Exposure Therapy, Men, Panic Attacks, Stress, Trauma, Women, Workplace, Young Adults|

The impact of a physical injury can often be straight forward in identifying a legitimate physical injury. Psychological trauma can often be missed by the medical practitioners and denied by the workers themselves. Often the worker tries their best at managing the symptoms without treatment - hoping that they will go away. Unfortunately time does [...]

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Is EMDR for you? Session Two

By |2019-10-16T13:28:21+08:00October 16th, 2019|Anxiety, Childbirth, Children, Couples, EMDR, Exposure Therapy, Hypnosis, Men, Panic Attacks, Parents, Performance Enhancement, Self-esteem, Stress, Trauma, Women, Workplace, Young Adults|

As you will remember from last week’s article about EMDR (Eye Movement Desensitisation Reprocessing) we made up an example case about a man who was terrified of doing a job interview.  We used the EMDR technique, the “Flash Technique” and reduced his anxiety levels from a 9 out of 10 to a 6 out of [...]

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What is EMDR and can it help you ?

By |2019-10-08T07:51:59+08:00October 5th, 2019|Men, Stress, Trauma, Uncategorized, Women, Workplace, Young Adults|

Think of all the new technologies that you’ve experienced in your life time. Depending on when you were born, could you imagine life without the internet! Without wifi? Without mobile phones or microwave ovens or video .... Imagine if you could now go forward in time, and imagine life without the newer invention of the [...]

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How To: Overcome a Fear of Flying

By |2019-09-25T14:19:20+08:00October 2nd, 2019|Anxiety, CBT, Children, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Panic Attacks, Stress, Uncategorized, Women, Young Adults|

Many fears that we experience are natural and adaptive, and built in, in order to protect us. We all know that unlike birds, we weren’t naturally born to fly. Fears are a warning signal and can be useful when they give us pause to consider and protect us from accidents or danger. Our distant ancestors [...]

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Putting the Intimacy Back into Your Relationship

By |2019-08-14T10:00:43+08:00September 18th, 2019|Couples, Interpersonal Therapy, Men, Mindfulness, Parents, Positive Psychology, Stress, Women|

As Shawn Mendes and Camilo Cabello serenade each other in their song, “Senorita” they are highlighting the importance of “matching” your partner - knowing what they may like and matching it. For instance, this can be in words, body language or facial expression. - And In their case to be alluring and attentive in meeting [...]

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Managing your Reactions

By |2019-08-13T09:23:38+08:00September 4th, 2019|Exposure Therapy, Meditation, Men, Mindfulness, Resilience, Stress, Women, Workplace, Young Adults|

Remember the last time you reacted to feeling annoyed, outraged, angry, under attack or sad? During stressful times and for most of us that could be often or daily. Maybe yesterday on the phone when sorting out an issue with finances or banking, or dealing with difficult family circumstances. Managing your feelings and reactions can [...]

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How To: Manage Feeling Intense Emotion

By |2019-08-13T07:20:51+08:00August 21st, 2019|Children, EMDR, Exposure Therapy, Grief and Loss, Men, Mindfulness, Panic Attacks, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Fear is a natural human emotion, and like any emotion knowing how to approach the feeling is key. Steps to preparing for a stressful situation : When you find yourself feeling an emotion of a high intensity, or if you are pushing yourself to confront a situation that you expect to find stressful, it is [...]

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Using EMDR to Overcome Trauma

By |2019-07-10T14:44:41+08:00July 24th, 2019|EMDR, Men, Pain Management, Stress, Trauma, Women, Young Adults|

The usefulness of Eye Movement Desensitisation and Reprocessing – EMDR Eye Movement Desensitisation and Reprocessing is such a mouthful that it is easy to understand why we shorten it to EMDR. What is EMDR and what is it used for? EMDR is a psychotherapy treatment developed in 1987 by American psychologist Dr Francine Shapiro that [...]

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How To: Fight Fairly

By |2019-05-29T13:37:14+08:00June 19th, 2019|Couples, Men, Parents, Positive Psychology, Stress, Women, Workplace, Young Adults|

Remember Ross and Rachel from Friends? Remember the “we were on a break” fight that came up time and again for season upon season? Check it out if you want to reminisce or if the 1990s weren’t your heyday - https://www.youtube.com/watch?v=oEn9YvJ3Gfg. Let’s face it, everybody gets angry and everybody argues with their partner. When done [...]

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