Self-esteem

A Guide to Help Your Mind Body Connection

By |2019-05-29T12:06:13+08:00June 12th, 2019|Anxiety, Couples, Depression, Groups, Interpersonal Therapy, Meditation, Men, Mindfulness, Mindfulness, Parents, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

The connection between Mind and Body has been clear for some time. Our mental health can affect all parts of our life - our relationships at home and work, our self esteem and our physical health. Just like keeping our physical health in good condition there are strategies we can easily add to our day [...]

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How to: Help Someone Change

By |2019-05-15T11:45:28+08:00May 22nd, 2019|Anxiety, Children, Couples, Depression, Grief and Loss, Men, Mindfulness, Parents, Positive Psychology, Self-esteem, Smoking Cessation, Stress, Women, Workplace, Young Adults|

It’s so much easier to see how easy it would be for someone we know to change. If they just listened to your advice, very good advice I’m sure, they would get things sorted. Change doesn’t really come from good advice though. Most people know what they SHOULD do already. A smoker knows it’s healthier [...]

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Fight or Flight: Our Response to Stress

By |2019-05-15T10:32:35+08:00May 15th, 2019|Affirmations, Anxiety, Depression, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

Often when speaking to clients, they are informed by their doctor that the source of their pain or physical discomfort is stress related, which means that they think that it is all in their head. However, the way our mind mediates pain and physical ailments is not as simple as this. It’s very true that [...]

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Hypnosis: Training your Mind to Focus

By |2019-05-01T13:36:01+08:00May 8th, 2019|CBT, Childbirth, Children, Couples, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Pain Management, Panic Attacks, Parents, Positive Psychology, Procrastination, Self-esteem, Smoking Cessation, Stress, Women, Young Adults|

Hypnosis has a saying that what we focus on, we magnify. For example, if we are focusing on how blue the sky is, we may not notice how grey the sky is in other parts of the sky. The more we focus on the beautiful sunny blue sky the more it becomes our focus and [...]

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The Steps to Realising the Life You’re Planning

By |2019-04-23T11:12:53+08:00April 23rd, 2019|Couples, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Young Adults|

Isn’t it interesting how quickly time passes when you’re having fun! (For example this Easter break went so quickly! ) It made me think about time and how we make decisions about what we do with our time. We can see that each decision we make or don’t make leads to a ripple effect finishing [...]

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NDIS is coming to Revive!

By |2019-04-10T13:57:26+08:00April 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, By condition, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Young Adults|

It has been a long process to prepare the application for NDIS, and we are in the final weeks of having the application ready for submission! We are already seeing clients who are self managed for NDIS where their individual plan has including counselling or dietetics, but with becoming a registered provider we are anticipating [...]

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Understanding Feelings of Shame

By |2019-04-10T13:23:03+08:00April 10th, 2019|Acceptance and Commitment Therapy, Anxiety, Articles, CBT, Depression, EMDR, Exposure Therapy, Interpersonal Therapy, Men, Panic Attacks, Positive Psychology, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

Out of all the feelings we can experience shame is the least spoken about. Perhaps for obvious reasons shame is the emotion that makes us want to hide away from the world. I often joke with clients that it is the emotion most likely to cause us to hide under our bed and not come [...]

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Exercise: Making it a Routine

By |2019-04-03T10:46:24+08:00April 3rd, 2019|Acceptance and Commitment Therapy, Affirmations, Anxiety, CBT, Couples, Exposure Therapy, Men, Mindfulness, Parents, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Uncategorized, Women, Young Adults|

Have you ever noticed that when you love something you don’t need to argue with yourself to do it!? You don’t have to argue with yourself to go on a holiday, or listen to your favourite music or laugh with your friends. Pleasurable things are easy to do without thinking or overthinking it – you [...]

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Mindless Eating

By |2019-03-11T11:42:17+08:00March 7th, 2019|Affirmations, Eating Disorders, Men, Mindfulness, Parents, Self-esteem, Stress, Women, Young Adults|

What is it? As humans there are a huge number of factors that can determine what, when, and why we eat. Mindless eating, also known as “non-hungry eating”, refers to when we are eating for any reason other than actual physical hunger. Approximately 40-80% of the eating we do is mindless eating and we do [...]

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How to: Stop Procrastinating

By |2019-03-11T12:00:37+08:00March 6th, 2019|Acceptance and Commitment Therapy, Anxiety, Brainstorming, CBT, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

Are you avoiding learning how to stop procrastinating? Procrastination or Avoidance can be a painful human experience – everyone does it at some point, even the most motivated person. Why do we procrastinate? Three of the most common reasons for procrastinating are either: Boredom (we are avoiding the effort involved in doing the thing) Magnifying [...]

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