Performance Enhancement

///Performance Enhancement

Visualisation: Improvement by Imagining

By |2019-08-10T12:28:47+08:00August 14th, 2019|Couples, Men, Parents, Performance Enhancement, Positive Psychology, Women, Workplace, Young Adults|

Did you know that you can get better at something, simply by just IMAGINING yourself doing it? I’m not kidding you; it’s a process called ‘visualisation.’ It’s like having a rehearsal in your mind. So how does this work? The answer is neural plasticity. I know it might sound quite science-y and complex, but it's [...]

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Things to Think About When You’re Injured

By |2019-08-07T10:38:07+08:00August 7th, 2019|Acceptance and Commitment Therapy, Men, Pain Management, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Uncategorized, Women, Workplace, Young Adults|

No one asks to be injured. One of the most difficult psychological factors is adjusting to what an injury means, in terms of limitations caused by the injury and what being injured stops you from doing. People often describe feeling frustrated and becoming a bit “stir crazy” when they’re unable to do the activities they [...]

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Lisa is feeling kind of famous – Motivational Interviewing Speaking Event

By |2019-07-10T12:01:26+08:00July 10th, 2019|Children, Couples, Men, Parents, Performance Enhancement, Smoking Cessation, Women, Workplace, Young Adults|

Recently, Lisa Irving, Clinical Psychologist was asked to be the speaker for an event for the Australian Rehab Providers Association on the topic of Motivational Interviewing. (She aimed to keep people interested and get a few laughs and has been joking since that she might become a comedian yet!) Lisa shared her experiences and knowledge [...]

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How To: Stay Motivated

By |2019-06-12T12:14:13+08:00July 3rd, 2019|Exposure Therapy, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Procrastination, Resilience, Self-esteem, Uncategorized, Women, Workplace, Young Adults|

Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we try the changes. I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve done it hundreds of times’. So what can [...]

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The Stress of Worker’s Compensation

By |2019-05-22T11:30:16+08:00June 5th, 2019|EMDR, Men, Pain Management, Performance Enhancement, Stress, Women, Workplace, Young Adults|

No one expects to have something happen at work, which impacts on their ability to work. But workplace accidents, assaults and bullying occur in the workplace on a regular basis. Unexpected events in themselves are often stressful, added to that can be the uncertainty of an injury healing, and whether the injury will cause problems [...]

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How to: Be Connected in Relationships

By |2019-04-30T12:15:24+08:00April 30th, 2019|Couples, Men, Parents, Performance Enhancement, Women, Workplace, Young Adults|

Out of all the topics that people bring to sessions, relationships are the most common topic. Relationships with that special someone, relationships at work, relationships with friends and relationships with family. Being the social beings that we are, our happiness depends on how we feel a sense of belonging, inclusion and connection with the people [...]

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The Steps to Realising the Life You’re Planning

By |2019-04-23T11:12:53+08:00April 23rd, 2019|Couples, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Young Adults|

Isn’t it interesting how quickly time passes when you’re having fun! (For example this Easter break went so quickly! ) It made me think about time and how we make decisions about what we do with our time. We can see that each decision we make or don’t make leads to a ripple effect finishing [...]

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NDIS is coming to Revive!

By |2019-04-10T13:57:26+08:00April 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, By condition, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Young Adults|

It has been a long process to prepare the application for NDIS, and we are in the final weeks of having the application ready for submission! We are already seeing clients who are self managed for NDIS where their individual plan has including counselling or dietetics, but with becoming a registered provider we are anticipating [...]

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Stressed Teachers

By |2019-03-28T13:28:01+08:00March 28th, 2019|Acceptance and Commitment Therapy, Anxiety, CBT, Depression, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Performance Enhancement, Positive Psychology, Resilience, Stress, Women, Workplace|

While all educators understand the evolving nature of learning and the challenges that come with this, few stop to put into place some self-care until it is too late. True educators tend to have two passions – supporting students (whether that be children, young people or adults) and a love of their subject area. But [...]

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How to: Stop Procrastinating

By |2019-03-11T12:00:37+08:00March 6th, 2019|Acceptance and Commitment Therapy, Anxiety, Brainstorming, CBT, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

Are you avoiding learning how to stop procrastinating? Procrastination or Avoidance can be a painful human experience – everyone does it at some point, even the most motivated person. Why do we procrastinate? Three of the most common reasons for procrastinating are either: Boredom (we are avoiding the effort involved in doing the thing) Magnifying [...]

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