Panic Attacks

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Helping Tom with Performance Anxiety – EMDR Session 3

By |2019-10-23T11:06:56+08:00October 23rd, 2019|EMDR, Exposure Therapy, Men, Panic Attacks, Performance Enhancement, Stress, Women, Workplace, Young Adults|

As you would recall from the previous articles regarding Tom - our fictitious client who was suffering with intense anxiety about attending job interviews, which has resulted in him avoiding applying for new jobs. (See our previous articles about Tom on our website if you missed them). Tom has attended two sessions of EMDR (Eye [...]

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Is Trauma the Hidden Cost in Workers Compensation?

By |2019-10-02T10:10:38+08:00October 23rd, 2019|EMDR, Exposure Therapy, Men, Panic Attacks, Stress, Trauma, Women, Workplace, Young Adults|

The impact of a physical injury can often be straight forward in identifying a legitimate physical injury. Psychological trauma can often be missed by the medical practitioners and denied by the workers themselves. Often the worker tries their best at managing the symptoms without treatment - hoping that they will go away. Unfortunately time does [...]

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Is EMDR for you? Session Two

By |2019-10-16T13:28:21+08:00October 16th, 2019|Anxiety, Childbirth, Children, Couples, EMDR, Exposure Therapy, Hypnosis, Men, Panic Attacks, Parents, Performance Enhancement, Self-esteem, Stress, Trauma, Women, Workplace, Young Adults|

As you will remember from last week’s article about EMDR (Eye Movement Desensitisation Reprocessing) we made up an example case about a man who was terrified of doing a job interview.  We used the EMDR technique, the “Flash Technique” and reduced his anxiety levels from a 9 out of 10 to a 6 out of [...]

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EMDR for Leah’s Fear of Balloons on Mix 94.5 FM Breakfast Show

By |2019-10-16T10:09:06+08:00October 16th, 2019|Anxiety, Children, EMDR, Exposure Therapy, Hypnosis, Men, Panic Attacks, Trauma, Women, Young Adults|

If you were listening to Mix 94.5 FM yesterday you might have heard about Leah's fear of balloons, and today was the reveal of how EMDR helped her overcome her fear. I was asked to help Leah overcome her fear of balloons. At the beginning she tells us that she wouldn’t be able to stay [...]

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How To: Overcome a Fear of Flying

By |2019-09-25T14:19:20+08:00October 2nd, 2019|Anxiety, CBT, Children, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Panic Attacks, Stress, Uncategorized, Women, Young Adults|

Many fears that we experience are natural and adaptive, and built in, in order to protect us. We all know that unlike birds, we weren’t naturally born to fly. Fears are a warning signal and can be useful when they give us pause to consider and protect us from accidents or danger. Our distant ancestors [...]

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Too Busy for Mindfulness?

By |2019-08-13T07:57:40+08:00August 28th, 2019|Anxiety, Children, Couples, Eating Disorders, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Parents, Positive Psychology, Women, Workplace, Young Adults|

Too Busy for Mindfulness? That’s me. Or so I thought for quite a long time… And I rarely sit still for any length of time. It turns out that practicing mindfulness does not have to be time consuming…or rigid or boring. It can be as simple as actively paying attention as you go about your [...]

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How To: Manage Feeling Intense Emotion

By |2019-08-13T07:20:51+08:00August 21st, 2019|Children, EMDR, Exposure Therapy, Grief and Loss, Men, Mindfulness, Panic Attacks, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Fear is a natural human emotion, and like any emotion knowing how to approach the feeling is key. Steps to preparing for a stressful situation : When you find yourself feeling an emotion of a high intensity, or if you are pushing yourself to confront a situation that you expect to find stressful, it is [...]

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Fight or Flight: Our Response to Stress

By |2019-05-15T10:32:35+08:00May 15th, 2019|Affirmations, Anxiety, Depression, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

Often when speaking to clients, they are informed by their doctor that the source of their pain or physical discomfort is stress related, which means that they think that it is all in their head. However, the way our mind mediates pain and physical ailments is not as simple as this. It’s very true that [...]

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Hypnosis: Training your Mind to Focus

By |2019-05-01T13:36:01+08:00May 8th, 2019|CBT, Childbirth, Children, Couples, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Pain Management, Panic Attacks, Parents, Positive Psychology, Procrastination, Self-esteem, Smoking Cessation, Stress, Women, Young Adults|

Hypnosis has a saying that what we focus on, we magnify. For example, if we are focusing on how blue the sky is, we may not notice how grey the sky is in other parts of the sky. The more we focus on the beautiful sunny blue sky the more it becomes our focus and [...]

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NDIS is coming to Revive!

By |2019-04-10T13:57:26+08:00April 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, By condition, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Young Adults|

It has been a long process to prepare the application for NDIS, and we are in the final weeks of having the application ready for submission! We are already seeing clients who are self managed for NDIS where their individual plan has including counselling or dietetics, but with becoming a registered provider we are anticipating [...]

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