Depression

How To: Spend your Energy During the Festive Season

By |2019-12-11T11:04:17+08:00December 11th, 2019|Anxiety, Couples, Depression, Grief and Loss, Interpersonal Therapy, Panic Attacks, Parents, Performance Enhancement, Self-esteem, Stress, Women, Workplace, Young Adults|

Yes it’s that time of year where festive season is here. Work functions, end of year celebrations and meeting up with family and friends. So many places to be, and so many things to do! Here are some energy saving ideas .... 1. Be selective about which events you say yes to This could be [...]

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What Happens in Your First Counselling Session?

By |2019-11-20T11:09:27+08:00November 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Groups, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Smoking Cessation, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Workshops, Young Adults|

What happens in your first counselling session? Life brings challenges and no one misses out on having to deal with these at some stage or another. Most times we gather up our usual strategies and get through; other times we hit a wall and just can’t seem to see through to the best options. These [...]

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Depression – Am I Depressed?

By |2019-09-18T12:43:01+08:00September 25th, 2019|CBT, Children, Depression, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Positive Psychology, Women, Young Adults|

Life can be hard sometimes. We all have periods of our life where we feel sad, lethargic, unmotivated or experience low mood from time to time. Depression can develop into a serious mental health issue and typically includes a persistent low mood and feelings of sadness for longer than two weeks, as well as negative [...]

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A Guide to Help Your Mind Body Connection

By |2019-05-29T12:06:13+08:00June 12th, 2019|Anxiety, Couples, Depression, Groups, Interpersonal Therapy, Meditation, Men, Mindfulness, Mindfulness, Parents, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

The connection between Mind and Body has been clear for some time. Our mental health can affect all parts of our life - our relationships at home and work, our self esteem and our physical health. Just like keeping our physical health in good condition there are strategies we can easily add to our day [...]

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How to: Help Someone Change

By |2019-05-15T11:45:28+08:00May 22nd, 2019|Anxiety, Children, Couples, Depression, Grief and Loss, Men, Mindfulness, Parents, Positive Psychology, Self-esteem, Smoking Cessation, Stress, Women, Workplace, Young Adults|

It’s so much easier to see how easy it would be for someone we know to change. If they just listened to your advice, very good advice I’m sure, they would get things sorted. Change doesn’t really come from good advice though. Most people know what they SHOULD do already. A smoker knows it’s healthier [...]

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Fight or Flight: Our Response to Stress

By |2019-05-15T10:32:35+08:00May 15th, 2019|Affirmations, Anxiety, Depression, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

Often when speaking to clients, they are informed by their doctor that the source of their pain or physical discomfort is stress related, which means that they think that it is all in their head. However, the way our mind mediates pain and physical ailments is not as simple as this. It’s very true that [...]

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Easter: Honouring your Lost Loved Ones

By |2019-04-16T14:03:12+08:00April 16th, 2019|Acceptance and Commitment Therapy, CBT, Children, Couples, Depression, EMDR, Exposure Therapy, Grief and Loss, Meditation, Men, Mindfulness, Mindfulness, Pain Management, Parents, Positive Psychology, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Love is perhaps the most vital of experiences for happiness. The love you can have for your partner can feel different for the love you have for your kids (if you have them - and yes furry ones count ), and again different for your close family and friends. It’s the degree of attachment, the [...]

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NDIS is coming to Revive!

By |2019-04-10T13:57:26+08:00April 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, By condition, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Young Adults|

It has been a long process to prepare the application for NDIS, and we are in the final weeks of having the application ready for submission! We are already seeing clients who are self managed for NDIS where their individual plan has including counselling or dietetics, but with becoming a registered provider we are anticipating [...]

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Understanding Feelings of Shame

By |2019-04-10T13:23:03+08:00April 10th, 2019|Acceptance and Commitment Therapy, Anxiety, Articles, CBT, Depression, EMDR, Exposure Therapy, Interpersonal Therapy, Men, Panic Attacks, Positive Psychology, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

Out of all the feelings we can experience shame is the least spoken about. Perhaps for obvious reasons shame is the emotion that makes us want to hide away from the world. I often joke with clients that it is the emotion most likely to cause us to hide under our bed and not come [...]

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Stressed Teachers

By |2019-03-28T13:28:01+08:00March 28th, 2019|Acceptance and Commitment Therapy, Anxiety, CBT, Depression, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Performance Enhancement, Positive Psychology, Resilience, Stress, Women, Workplace|

While all educators understand the evolving nature of learning and the challenges that come with this, few stop to put into place some self-care until it is too late. True educators tend to have two passions – supporting students (whether that be children, young people or adults) and a love of their subject area. But [...]

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