Often when speaking to clients, they are informed by their doctor that the source of their pain or physical discomfort is stress related, which means that they think that it is all in their head. However, the way our mind mediates pain and physical ailments is not as simple as this. It’s very true that [...]
Hypnosis has a saying that what we focus on, we magnify. For example, if we are focusing on how blue the sky is, we may not notice how grey the sky is in other parts of the sky. The more we focus on the beautiful sunny blue sky the more it becomes our focus and [...]
Isn’t it interesting how quickly time passes when you’re having fun! (For example this Easter break went so quickly! ) It made me think about time and how we make decisions about what we do with our time. We can see that each decision we make or don’t make leads to a ripple effect finishing [...]
Love is perhaps the most vital of experiences for happiness. The love you can have for your partner can feel different for the love you have for your kids (if you have them - and yes furry ones count ), and again different for your close family and friends. It’s the degree of attachment, the [...]
While all educators understand the evolving nature of learning and the challenges that come with this, few stop to put into place some self-care until it is too late. True educators tend to have two passions – supporting students (whether that be children, young people or adults) and a love of their subject area. But [...]
Life is full of changes and with it can also come loss and grief. How individuals react to change and loss is different for everyone and the impact can affect every aspect of our being. We all understand that change is inevitable and that it can bring positive growth as well as difficult times but [...]
Are you avoiding learning how to stop procrastinating? Procrastination or Avoidance can be a painful human experience – everyone does it at some point, even the most motivated person. Why do we procrastinate? Three of the most common reasons for procrastinating are either: Boredom (we are avoiding the effort involved in doing the thing) Magnifying [...]
