Mindfulness

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Is Your Weight Your Whole World?

By |2019-11-07T12:49:45+08:00November 7th, 2019|Anxiety, CBT, Eating Disorders, Exposure Therapy, Mindfulness, Self-esteem, Uncategorized|

Have you wondered if you (or someone you care about) are at risk of developing an eating disorder? Many people with eating disorders look healthy, yet their relationship to food and body image can be unhealthy. Seven facts about eating disorders: Are serious biologically influenced illnesses that affect people of all genders, ages, body shapes [...]

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Depression – Am I Depressed?

By |2019-09-18T12:43:01+08:00September 25th, 2019|CBT, Children, Depression, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Positive Psychology, Women, Young Adults|

Life can be hard sometimes. We all have periods of our life where we feel sad, lethargic, unmotivated or experience low mood from time to time. Depression can develop into a serious mental health issue and typically includes a persistent low mood and feelings of sadness for longer than two weeks, as well as negative [...]

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Putting the Intimacy Back into Your Relationship

By |2019-08-14T10:00:43+08:00September 18th, 2019|Couples, Interpersonal Therapy, Men, Mindfulness, Parents, Positive Psychology, Stress, Women|

As Shawn Mendes and Camilo Cabello serenade each other in their song, “Senorita” they are highlighting the importance of “matching” your partner - knowing what they may like and matching it. For instance, this can be in words, body language or facial expression. - And In their case to be alluring and attentive in meeting [...]

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Too Busy for Mindfulness?

By |2019-08-13T07:57:40+08:00August 28th, 2019|Anxiety, Children, Couples, Eating Disorders, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Parents, Positive Psychology, Women, Workplace, Young Adults|

Too Busy for Mindfulness? That’s me. Or so I thought for quite a long time… And I rarely sit still for any length of time. It turns out that practicing mindfulness does not have to be time consuming…or rigid or boring. It can be as simple as actively paying attention as you go about your [...]

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How To: Manage Feeling Intense Emotion

By |2019-08-13T07:20:51+08:00August 21st, 2019|Children, EMDR, Exposure Therapy, Grief and Loss, Men, Mindfulness, Panic Attacks, Resilience, Stress, Trauma, Uncategorized, Women, Young Adults|

Fear is a natural human emotion, and like any emotion knowing how to approach the feeling is key. Steps to preparing for a stressful situation : When you find yourself feeling an emotion of a high intensity, or if you are pushing yourself to confront a situation that you expect to find stressful, it is [...]

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What is Emotional Eating?

By |2019-07-24T11:51:35+08:00July 31st, 2019|Eating Disorders, Men, Mindfulness, Mindfulness, Weight Loss, Women, Young Adults|

We don’t always eat to just satiate our hunger. Sometimes we use food to meet emotional needs, or to relieve stress and boredom, or to cope with unpleasant emotions like sadness, anger, loneliness, frustration – the list can be long. Emotional eating provides a release from discomfort and gives a brief sense of relief or [...]

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How To: Stay Motivated

By |2019-06-12T12:14:13+08:00July 3rd, 2019|Exposure Therapy, Men, Mindfulness, Mindfulness, Parents, Performance Enhancement, Procrastination, Resilience, Self-esteem, Uncategorized, Women, Workplace, Young Adults|

Often we make the decision that we would like to make changes or undertake new resolutions only to have them fail not long after we try the changes. I recall a famous quote by Mark Twain; ‘Giving up smoking is the easiest thing I’ve ever done, I’ve done it hundreds of times’. So what can [...]

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A Guide to Help Your Mind Body Connection

By |2019-05-29T12:06:13+08:00June 12th, 2019|Anxiety, Couples, Depression, Groups, Interpersonal Therapy, Meditation, Men, Mindfulness, Mindfulness, Parents, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

The connection between Mind and Body has been clear for some time. Our mental health can affect all parts of our life - our relationships at home and work, our self esteem and our physical health. Just like keeping our physical health in good condition there are strategies we can easily add to our day [...]

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How to: Help Someone Change

By |2019-05-15T11:45:28+08:00May 22nd, 2019|Anxiety, Children, Couples, Depression, Grief and Loss, Men, Mindfulness, Parents, Positive Psychology, Self-esteem, Smoking Cessation, Stress, Women, Workplace, Young Adults|

It’s so much easier to see how easy it would be for someone we know to change. If they just listened to your advice, very good advice I’m sure, they would get things sorted. Change doesn’t really come from good advice though. Most people know what they SHOULD do already. A smoker knows it’s healthier [...]

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Fight or Flight: Our Response to Stress

By |2019-05-15T10:32:35+08:00May 15th, 2019|Affirmations, Anxiety, Depression, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

Often when speaking to clients, they are informed by their doctor that the source of their pain or physical discomfort is stress related, which means that they think that it is all in their head. However, the way our mind mediates pain and physical ailments is not as simple as this. It’s very true that [...]

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