Overcome Anxiety: Face Your Fears

By |2019-02-23T11:12:34+08:00February 23rd, 2019|Anxiety, CBT, Children, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Parents, Positive Psychology, Resilience, Women, Workplace, Young Adults|

Fear is our emotional response to a real or perceived threat to our wellbeing.  It is a normal and very important emotion that has helped us survive through the ages by identifying, predicting and avoiding danger. Fear compels us to act, to seek safety, and to survive.  The timeless example is the caveman fleeing from [...]