Carla Bormolini

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So far Carla Bormolini has created 12 blog entries.

February – Time for Balance with your Health, Work and Relationships

By |2020-02-05T16:33:26+08:00February 12th, 2020|Uncategorized|

Now that all the festivities are in the past, and January went by in a flash, it can be time to slow down and think about how you’d like your life to be.   Let’s start February with making time to reflect on how we would like life to be.  How often do we say we [...]

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What Happens in Your First Counselling Session?

By |2019-11-20T11:09:27+08:00November 12th, 2019|Acceptance and Commitment Therapy, Anxiety, Autism Spectrum Disorder, Brainstorming, CBT, Childbirth, Children, Couples, Depression, Eating Disorders, EMDR, Exposure Therapy, Grief and Loss, Groups, Hypnosis, Interpersonal Therapy, Journaling, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Self-esteem, Smoking Cessation, Stress, Suicide, Trauma, Weight Loss, Women, Workplace, Workshops, Young Adults|

What happens in your first counselling session? Life brings challenges and no one misses out on having to deal with these at some stage or another. Most times we gather up our usual strategies and get through; other times we hit a wall and just can’t seem to see through to the best options. These [...]

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Depression – Am I Depressed?

By |2019-09-18T12:43:01+08:00September 25th, 2019|CBT, Children, Depression, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Positive Psychology, Women, Young Adults|

Life can be hard sometimes. We all have periods of our life where we feel sad, lethargic, unmotivated or experience low mood from time to time. Depression can develop into a serious mental health issue and typically includes a persistent low mood and feelings of sadness for longer than two weeks, as well as negative [...]

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Managing your Reactions

By |2019-08-13T09:23:38+08:00September 4th, 2019|Exposure Therapy, Meditation, Men, Mindfulness, Resilience, Stress, Women, Workplace, Young Adults|

Remember the last time you reacted to feeling annoyed, outraged, angry, under attack or sad? During stressful times and for most of us that could be often or daily. Maybe yesterday on the phone when sorting out an issue with finances or banking, or dealing with difficult family circumstances. Managing your feelings and reactions can [...]

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A Guide to Help Your Mind Body Connection

By |2019-05-29T12:06:13+08:00June 12th, 2019|Anxiety, Couples, Depression, Groups, Interpersonal Therapy, Meditation, Men, Mindfulness, Mindfulness, Parents, Positive Psychology, Procrastination, Resilience, Self-esteem, Stress, Women, Workplace, Young Adults|

The connection between Mind and Body has been clear for some time. Our mental health can affect all parts of our life - our relationships at home and work, our self esteem and our physical health. Just like keeping our physical health in good condition there are strategies we can easily add to our day [...]

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Stressed Teachers

By |2019-03-28T13:28:01+08:00March 28th, 2019|Acceptance and Commitment Therapy, Anxiety, CBT, Depression, EMDR, Exposure Therapy, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Performance Enhancement, Positive Psychology, Resilience, Stress, Women, Workplace|

While all educators understand the evolving nature of learning and the challenges that come with this, few stop to put into place some self-care until it is too late. True educators tend to have two passions – supporting students (whether that be children, young people or adults) and a love of their subject area. But [...]

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Understanding Change and Loss

By |2019-03-09T12:55:34+08:00March 13th, 2019|Acceptance and Commitment Therapy, CBT, Children, Couples, EMDR, Grief and Loss, Hypnosis, Meditation, Men, Mindfulness, Mindfulness, Panic Attacks, Parents, Resilience, Stress, Trauma, Women, Young Adults|

Life is full of changes and with it can also come loss and grief. How individuals react to change and loss is different for everyone and the impact can affect every aspect of our being. We all understand that change is inevitable and that it can bring positive growth as well as difficult times but [...]

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It’s the “Season for Growth”

By |2019-04-10T14:01:41+08:00April 19th, 2018|Anxiety, Couples, Depression, Grief and Loss, Groups, Men, Panic Attacks, Parents, Stress, Women, Young Adults|

Major change in our life can be both welcomed and celebrated (like the birth of a child, moving to a new location) or despairing and heart breaking (such as redundancy, relationship breakups, illness or a bereavement). Every situation of change brings with it an emotional, physical and even psychological reaction often catching us unaware. Change [...]

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Managing Stress in Life

By |2017-11-13T17:43:03+08:00November 10th, 2017|Acceptance and Commitment Therapy, Anxiety, CBT, Couples, Exposure Therapy, Groups, Hypnosis, Journaling, Men, Mindfulness, Panic Attacks, Parents, Positive Psychology, Resilience, Self-esteem, Stress, Women, Workplace, Yoga, Young Adults|

What is stress? It is not uncommon for people to say they are feeling "stressed" at some time or another. Psychologically speaking, stress is not only very healthy but also one of the basic parts of learning and growth. Because that base level of stress is such a normal part of being human, not many of [...]

Managing Stress in Life

By |2017-09-06T08:37:46+08:00September 6th, 2017|Anxiety, Journaling, Meditation, Men, Mindfulness, Parents, Stress, Women, Workplace|

It is not uncommon for most people to feel stress at some time or another. What we are referring to is that feeling of being overwhelmed by our work or life situation or that feeling of being tense and wound up and perhaps overreacting to what are normal situations. Too much stress over a prolonged [...]

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