Caitlin Jutsum

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So far Caitlin Jutsum has created 2 blog entries.

What is ‘Flow’ and how can it improve your life?

By |2017-11-06T11:54:26+08:00November 6th, 2017|Anxiety, CBT, Couples, Depression, Meditation, Men, Mindfulness, Parents, Performance Enhancement, Positive Psychology, Self-esteem, Stress, Women, Workplace, Young Adults|

What is Flow? The concept of Flow was developed by Hungarian psychologist Mihaly Csikszentmihalyi. It describes a state of mind where an individual engaged in a challenging task, feels that their performance ‘flows’, is effortless, that they are making progress and has the experience of being fully absorbed. People in the Flow state of mind report [...]

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What are Eating Disorders?

By |2017-08-01T08:05:11+08:00July 31st, 2017|Acceptance and Commitment Therapy, Anxiety, CBT, Depression, Eating Disorders, Interpersonal Therapy, Mindfulness, Self-esteem, Stress, Suicide, Weight Loss, Women, Young Adults|

What are Eating Disorders? Eating disorders can come in many different forms, but they all tend to include unusual eating behaviours and in some, an intense focus on diet, exercise and body weight that preoccupies an individual’s life. Teens and women in their early twenties are particularly vulnerable to developing an eating disorder. About one [...]

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