Many fears that we experience are natural and adaptive, and built in, in order to protect us. We all know that unlike birds, we weren’t naturally born to fly. Fears are a warning signal and can be useful when they give us pause to consider and protect us from accidents or danger. Our distant ancestors [...]
Food processing has been around since the beginning of time, to allow us to keep food for longer periods, enjoy on the run (in packets) and to be able to enjoy foods out of their natural country of origin or season. How do these apple options measure up? 1 Apple (64g) - 396kJ (95cal), 20g [...]
Fear is a natural human emotion, and like any emotion knowing how to approach the feeling is key. Steps to preparing for a stressful situation : When you find yourself feeling an emotion of a high intensity, or if you are pushing yourself to confront a situation that you expect to find stressful, it is [...]
Did you know that you can get better at something, simply by just IMAGINING yourself doing it? I’m not kidding you; it’s a process called ‘visualisation.’ It’s like having a rehearsal in your mind. So how does this work? The answer is neural plasticity. I know it might sound quite science-y and complex, but it's [...]
Ok, so I might be a little late on the train, but I’ve still made it. Recently (say the last 12 months or so) I have seen a rise in carbs copping some bad wrap when it comes to dieting. I thought this phase was over with the fall of the Atkins dieting craze back [...]
If the word "meditation" makes you think of tie-died t-shirts and flowers in your hair, read on because things have changed! It is fair to say that some of us have been a little put off by a few decades of meditation being linked to particular religious and 'spiritual' movements. Without taking anything away from [...]
It takes many colours to make a rainbow and likewise, many cultures to make the beautiful world in which we live. For many of our friends and colleagues, today - the 16th of February 2018 - marks the official first day of the Year of the Dog. For our friends who won't be directly celebrating [...]
Flashbacks often occur after a person has been involved in a stressful incident or trauma, which either threatened their safety or that of someone else. Over the years I have seen lots of people who have come to see me due to experiencing a trauma reaction, which includes flashbacks. Examples include people working in jobs [...]
We all need to know that someone cares. Ask a friend now: RUOK? Revive is very proud to support RUOK day 2017. Head over to https://www.ruok.org.au/ for heaps of information and downloads to help you get started.
