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FREE guided mindful meditations recorded by our team of psychologists

By |2018-03-03T17:22:59+00:00March 3rd, 2018|Anxiety, Autism Spectrum Disorder, Childbirth, Children, Couples, Depression, Eating Disorders, Grief and Loss, Meditation, Men, Mindfulness, Pain Management, Panic Attacks, Parents, Performance Enhancement, Positive Psychology, Procrastination, Resilience, Resources for referrers, Self-esteem, Smoking Cessation, Stress, Trauma, Weight Loss, Women, Workplace, Young Adults|

If the word "meditation" makes you think of tie-died t-shirts and flowers in your hair, read on because things have changed! It is fair to say that some of us have been a little put off by a few decades of meditation being linked to particular religious and 'spiritual' movements. Without taking anything away from [...]

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Happy (and healthy) Chinese New Year!

By |2018-02-16T16:52:03+00:00February 16th, 2018|Acceptance and Commitment Therapy, Anxiety, Couples, Depression, Meditation, Memes, Men, Mindfulness, Parents, Positive Psychology, Stress, Women, Young Adults|

It takes many colours to make a rainbow and likewise, many cultures to make the beautiful world in which we live. For many of our friends and colleagues, today - the 16th of February 2018 - marks the official first day of the Year of the Dog. For our friends who won't be directly celebrating [...]

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The Psychology of Trauma: Resolving flashbacks

By |2017-11-13T12:32:10+00:00October 16th, 2017|CBT, EMDR, Exposure Therapy, Men, Resources for referrers, Trauma, Women, Workplace, Young Adults|

Flashbacks often occur after a person has been involved in a stressful incident or trauma, which either threatened their safety or that of someone else. Over the years I have seen lots of people who have come to see me due to experiencing a trauma reaction, which includes flashbacks.  Examples include people working in jobs [...]

Feeling stuck? Revive can help

By |2017-09-28T19:08:08+00:00September 28th, 2017|Anxiety, CBT, Couples, Depression, Grief and Loss, Meditation, Memes, Men, Mindfulness, Performance Enhancement, Positive Psychology, Procrastination, Self-esteem, Stress, Women|

Ask a friend now: RU OK?

By |2017-09-14T15:18:26+00:00September 14th, 2017|Acceptance and Commitment Therapy, CBT, Couples, Depression, Journaling, Meditation, Memes, Men, Mindfulness, Parents, Positive Psychology, Resilience, Self-esteem, Stress, Suicide, Women, Workplace, Young Adults|

We all need to know that someone cares. Ask a friend now: RUOK? Revive is very proud to support RUOK day 2017. Head over to https://www.ruok.org.au/ for heaps of information and downloads to help you get started.

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Did you look at the Moon last night?

By |2017-08-08T13:08:12+00:00August 8th, 2017|Meditation, Memes, Men, Mindfulness, Positive Psychology, Stress, Women, Young Adults|

It wasn’t particularly special or unique, but for the lucky few who took a moment to look at it, last night’s Moon was the most beautiful Moon anyone could have possibly seen.

Hypnosis – what is it and how is it useful?

By |2017-07-29T10:06:00+00:00July 29th, 2017|Anxiety, Childbirth, Couples, Depression, Grief and Loss, Hypnosis, Men, Pain Management, Parents, Performance Enhancement, Self-esteem, Smoking Cessation, Trauma, Weight Loss, Women, Young Adults|

What is hypnosis ? Hypnosis is a therapeutic tool, rather than a therapy in itself.  Using hypnosis can help people be more open to helpful ideas and suggestions - to develop a mindset in order to see how to achieve a goal, instead of limiting yourself. The process of hypnosis involves three steps: an induction, [...]

Leave the past behind

By |2017-07-11T15:38:46+00:00July 11th, 2017|Memes|

Leave the past behind. But don't forget it altogether. The lessons we take from yesterday are the lifebouys that allows us to confidently search for a better tomorrow. If you or someone you love is struggling to leave something troubling behind you, get in touch with the friendly team at Revive Health and Happiness today [...]

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